Miami Beach Mental Health Blog

Name: Dr. Alexandra Sredni, Psy. D., PLLC
Address: 975 Arthur Godfrey Road, Suite 307, Miami Beach, FL, 33140, US
Telephone: 305-582-6628
Price range: $

Dr. Alexandra Sredni's therapy blog provides valuable insights on mental health and well-being in Miami Beach. This Miami Beach therapy blog offers advice, tips for maintaining good mental health, and information about various therapy approaches. As a licensed psychologist with extensive experience in adolescent psychology, child psychology, and play therapy, Dr. Sredni shares her expertise to help readers navigate life's challenges.

If you have questions or would like to discuss how therapy can help you, contact Dr. Alexandra Sredni at 305-582-6628 to request an appointment in Miami Beach.

Apr 25

Techniques Therapists Use for Improving Emotional Regulation

Emotions are a fundamental part of the human experience, but sometimes they can feel overwhelming or out of control. That's where emotional regulation comes in, the ability to manage ...
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Apr 11

Signs Your Child May Benefit from Play Therapy in Miami Beach

Play therapy isn't just about playing with toys. It's a structured, evidence-based approach that uses play as a medium for communication and healing. In Miami Beach, where the ...
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Mar 28

How to Talk to Your Teen About Mental Health in Miami Beach

Adolescence is a time of significant change and growth. Hormones are surging, social dynamics are shifting, and academic pressures are mounting. It's no wonder that many teens struggle with ...
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Mar 14

How Miami Beach Psychologists Use Art Therapy with Adolescents

Art therapy isn't just about creating pretty pictures. It's a scientifically-backed approach that allows adolescents to express their emotions, work through trauma, and develop coping skills in a ...
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Feb 24

What to Expect in Your First Therapy Session in Miami Beach

Taking the step to start therapy is a significant decision. If you're considering therapy in Miami Beach, knowing what to expect can help ease any anxiety about your first ...
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